Adhyatma Yoga Laya Trust (Swami Dheerananda), Ashoknagar

Adhyatma Yoga Laya Trust approaches yoga with a dual perspective, treating it both as a science and an art. Rather than viewing it as mere physical exercise, the trust delves into the profound essence of yoga. It is recognized here that yoga is not solely about bodily movement, but rather a comprehensive therapeutic practice that elevates one’s consciousness and contributes to holistic well-being